A guide to caring for you skin in a way that will keep you looking vibrant and healthy for many years. You will be certainly be grateful down the line.
Prevent Early Ageing: Skincare Tips to Delay Wrinkles
Grandmothers and mothers love to preach to younger women in the family about the importance of skincare – and they are absolutely right. When you are young and your skin is still unblemished and tight, it is easy to neglect basic skin care practices that could preserve that youthful glow for many years to come.
Wrinkles are of course beautiful in their own way as they show lines of laughter and signify wisdom however, no one wants to look older than their actual age. After all, you have the entire latter half of your life to embrace your various folds and wrinkles so you might as well enjoy smooth skin while it lasts. The unfortunate reality is that while you can keep wrinkles at bay, you cannot reverse the process. Once you have them that’s that.
The good news is that there are many simple habits that you can adopt to preserve those sweet rosy cheeks and a face that is free of worry lines.
Protect Yourself from the Sun
If you want to look after your skin, the first step is to protect it from the sun’s harmful UV rays whether you are spending the day lounging at the beach or simply running errands in spring. This means wearing a hut and sunglasses and lathering exposed areas in sunblock when necessary. You can even find some foundations with SPF which, if you wear makeup regularly, automatically includes sun protection in your daily routine. That being said, do not neglect you neck, chest and arms.
Let’s not get carried away here – a bit of colour is healthy. Just be sure to protect yourself appropriately when exposed to the sun for prolonged periods of time or even shorter periods around midsummer and midday.
Avoid or Stop Smoking
Smoking is notoriously one of the primary factors that accelerates the aging of your skin. If you smoke socially, try to nip the habit in the bud because before you are even aware of it you may be smoking full-time. If you are already a regular smoker then we would recommend trying something like a vape to ease yourself out of the habit if you are unable to go cold turkey. Or shift your focus and whenever you feel like smoking, play at slot casinos instead.
Maintain a Healthy Diet
When you think about it, it makes perfect sense that what you ingest will express itself externally in your appearance. If your diet is rich in fresh fruits and vegetables, adequate protein and low in simple carbohydrates, your skin will naturally have a healthy glow and hopefully remain acne free.
Cleanse and Moisturise
A daily skin care routine makes the world of a difference to the longevity of your fresh face. Be sure to find a cleanser that works for your skin type; dry, oily, or combination. Washing your face is particularly important after exercise as perspiration tends to block your pores and result in blackheads and pimples which can do long term damage. Furthermore, never neglect moisturisation as dryness is the primary cause of wrinkles and general patchiness.
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