Physical Exercises that Will Keep You Healthy During Pregnancy

 

A guide to the most effective and comfortable exercises to do during pregnancy. Follow these suggestions to keep yourself and your baby healthy and happy.

 

Best Exercises to Stay Fit While Pregnant

Looking after your physical and mental wellbeing while pregnant is greatly beneficial for both you and your baby. That being said, we know how difficult it can be to find an exercise that is not too taxing – particularly in the later months of pregnancy. This is probably why only 40% of pregnant women exercise regularly.

If you ensure that you are getting at least three hours of cardiovascular exercise a week, you will look and feel fantastic. Furthermore, it will make your post-birth exercise transition much more comfortable. Studies indicate that regular exercise decreases the chances of developing gestational diabetes and can help in building the stamina necessary for giving birth.

Swimming

This is by far the most highly recommended form of exercise for any pregnant woman – provided she knows how to swim of course. Buoyancy will take the strain away from your extra body weight, offering your muscles a much-needed moment of relief from carrying around the little miracle of life you have brewing in your belly.

Do not push yourself to do anything that makes you uncomfortable. Find a stroke that works for you or if swimming laps is not your thing, try water aerobics.

Yoga

Yoga is a wonderfully holistic exercise as it targets all the muscle major groups, improves flexibility and, when your movements are dynamic and challenging, is a great form of cardiovascular exercise. Yoga can even alleviate some of the discomforts and pains associated with pregnancy. We would definitely recommend contacting your local yoga studio to find out if they have any prenatal classes.

Yoga is also known to improve blood circulation, maintain a healthy blood pressure, enhance relaxation and teach you techniques that could be extremely useful in helping you to stay calm during labour.

Walking

Never underestimate the power of a brisk stroll around the block, even if you play the casino slots Chile offers on your phone while doing so. If you exert yourself enough to break a light sweat, walking has an array of mental and physical health benefits. Since walking is not excessively straining on the knees or ankles, you can take your time enjoying the fresh air and perhaps even socialise with a friend if you like to walk with company.

Low Impact Aerobics

This form of exercise is excellent for alleviating stress on your joints, strengthening your muscles, improving heart health, and enhancing lung capacity. If you do your research, you will likely be able to find a class in your area that specifically caters to pregnant women. If you are attending a normal class, it is very important to notify your instructor of the fact that you are pregnant.

Cycling on a Stationary Bike

Since riding a bicycle during pregnancy is not necessarily safe or practical, a stationary bike is an excellent alternative. Cycling is one of the most effective forms of cardiovascular exercise and being seated helps to take some of the stress off your joints. We would recommend adjusting your handle bar to be higher if you are feeling uncomfortable on the bike.